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Monday, 03 August 2020 00:00

Plantar fasciitis refers to a painful inflammation of the plantar fascia, a tissue that runs along the bottom of the foot, connecting the heel bone to the ball of the foot. The most common cause of this condition is overuse, making it a frequent injury among runners and other athletes. Certain people may be predisposed to plantar fasciitis, including people with flat feet, tight calves or tight Achilles tendons, and those who wear low-quality running shoes. Resting, stretching, doing strength exercises, and wearing the appropriate footwear can help alleviate symptoms. However, it is strongly recommended that you visit a podiatrist if you are prone to this injury. A podiatrist can determine the cause of your recurrent plantar fasciitis, provide you with treatment options, and help you find appropriate running shoes or prescribe orthotics.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Robert Graser from Graser Podiatry and Bunion Surgery Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Boerne, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 27 July 2020 00:00

An ingrown toenail is a common condition in which the corner of a nail grows into the surrounding skin, leading to inflammation, pain, and sometimes even infection. While home remedies and preventative care may be adequate for treating milder cases of ingrown toenails, sometimes medical intervention is necessary, especially for moderate to severe cases. Seeing a podiatrist may benefit people who are prone to recurrent ingrown nails. There are a variety of medical treatments for ingrown nails, such as lifting or partially removing the nail. A recent study has found that patients who receive medical treatment for ingrown nails are generally satisfied with the outcome and may experience an improvement in their overall quality of life. If you find yourself afflicted with painful or frequent ingrown toenails, it is recommended that you visit a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Robert Graser of Graser Podiatry and Bunion Surgery Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Boerne, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Sunday, 26 July 2020 00:00

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Monday, 20 July 2020 00:00

A common fungal infection that affects the feet is referred to as Athlete’s foot. As its name suggests, this condition is common among those who frequently partake in sporting activities; however, anyone can get athlete's foot. Athlete’s foot can develop from skin to skin contact, as well as from indirect contact, such as the sharing of towels, shoes, or through the floor. The most noticeable symptoms can consist of an itchy, red, scaly rash between the toes, blisters between the toes, and ulcers or sores that may leak fluid and generally smell unpleasant. It’s important to promptly seek treatment if you believe you are experiencing these symptoms in order to prevent the infection from spreading. For more information on how to treat athlete’s foot, please consult with a podiatrist.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Robert Graser from Graser Podiatry and Bunion Surgery Institute.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Boerne, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Deal with Athlete's Foot
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