Heel pain is a common ailment that can disrupt daily life and activities. One of the primary culprits is plantar fasciitis, which occurs when the thick band of tissue known as the plantar fascia becomes inflamed or irritated. The plantar fascia is found on the bottom of the foot, and connects the heel to the toes. Plantar fasciitis often results from overuse, wearing improper footwear, or a sudden increase in physical activity. Another common cause of heel pain is Achilles tendonitis, which affects the Achilles tendon at the back of the heel, usually as a result of excessive strain or overuse. To alleviate heel pain, it is beneficial to rest and elevate the affected foot. Wearing proper footwear with adequate arch support can significantly help, in addition to wearing custom orthotic inserts. Performing stretching exercises for the calf muscles and Achilles tendon also can aid in recovery. In severe cases, surgical intervention may be necessary. If you are experiencing heel pain, it is strongly suggested that you make an appointment with a podiatrist who can determine the cause and offer treatment options that are right for you.

Many people suffer from bouts of heel pain. For more information, contact Dr. Robert Graser of Graser Podiatry and Bunion Surgery Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Boerne, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.